NHSN Heritage Researcher Rachel Anderson reflects on a community workshop about nature and wellbeing as part of the lottery heritage funded project, Nature’s Cure in Time of Need: New Voices for North East Nature
We had a fantastic and lively session earlier this month at Land of Oak and Iron, where we gathered to celebrate our favourite nature spots and the deep personal connections they hold.

We kicked off the session by adding our favourite green spaces to the Nature’s Cure map, highlighting places that hold special memories or personal significance. Participants shared why these locations were meaningful to them, with many sharing how these spaces had helped them through difficult times during lockdown.
Some highlights included:
- Bolam Lake country park, where our participants loved to take their children and grandchildren to see the swans
- Buttermere
- Bolam Lake
- Wallington Hall
- Newbiggin by the Sea
- Hauxley Nature Reserve
- Howick Hall Gardens and Arboretum
- Jesmond Dene
- Lanchester and the woods and fields around it
- Chipchase Castle
- Harthope Valley in the Cheviot Hills
- Beamish open-air museum
- Belsay Hall, Castle and Gardens
- Rainton Meadows Nature Reserve
- Northumberlandia, near Cramlington
- Foinaven, North West Highlands
- Dilston Physic Garden
Beyond locations, our attendees also shared heartwarming stories of how nature has played a role in their lives. With their kind permission, we are able to share some of their contributions with you here:
Sonja Tebay’s Story
I have so many memories of spending time with family on ‘Nature Walks’. From days in the warm sun and days walking through ice and snow. We have all enjoyed the fresh air and the chance to see the birds and see the glorious colours of all seasons and feel free and able to enjoy the moments to relax and forget the stresses of the day.
Bolam Lake would be our go to place for the safety of our children. The lake always looked spectacular with swans and ducks swimming along. The chance to stand on the jetty and be closer to them too.
The ‘forest feel’ always seemed enchanting so many different trees and shapes to hide behind and admire. In the Spring the snowdrops and then the daffodils displayed a landscape of vibrant beauty to the eyes.
On all our trips over the years we have countless photographs capturing the season and the days we spent there.
Our children are now older and have families of their own and all look back fondly at the days we were there. We now have grandchildren and are fortunate enough to continue our visits to Bolam Lake, it’s a place that has allowed us to enjoy nature and experience the lovely nature we have around us. Bolam Lake continues to improve its facilities to cater for all that come to visit.
For most of us the chance to walk and freely engage with fresh air, trees, and beautiful flowers can be a tonic and makes us realise how lucky we have been. Green spaces are a vital part of our lives.
William Tebay’s Story
Our first grandson was born in 2019 just before the onset of Covid. Having just retired, my life had turned upside down. 1 year I was working with lots of people, the following year was a day filled with silences. Walking in Dinnington and surrounding areas was my salvation.
But that wasn’t quite enough and my outdoor life with my grandson was my true salvation. We were in a bubble together and our walks in the countryside were so rewarding. I was the teacher and he was the inquisitive pupil and simple things like finding the bees became a daily challenge. Even now when he comes to visit me 5 years later, his first question is “can we find the bees grandad?” Our time together made the ordinary days seem like very special days. The countryside made our bond together and it will never be broken.
Tiff Edmunds’s Story
I’ve moved back to the UK after nearly a decade abroad in November 2019. My partner and I moved into a new village and were not overly familiar with the area when the pandemic began and we went into lockdown. The immediate area and back garden became my own heaven away from what was a difficult time for everyone.
I spent so much time exploring walking routes, trapsing through fields and along rivers or into woodlands.
This time reminded me of a childlike joy I had forgotten and became my center. Spotting deer, learning new bird species and finding mushrooms were the glimmers of hope I needed to get through an isolating time and remain an important part of my grounding activities.
Do you have a story about how nature has helped you through a difficult time? We would love to hear from you!
Get Involved:
- Join our mailing list to stay updated on all things Nature’s Cure.
- Attend one of our upcoming Treasures of the Archive events, where we showcase unique items from NHSN’s North East Nature Archive (NENA).
- Take part in a community workshop to share your experiences and connect with others who find solace in nature.
- Submit your story online and become part of our growing collection of nature-inspired memories. Share yours here: https://www.nhsn.org.uk/share-your-story/
